Listening to the thoughts we rarely say out loud

Relationship Advice, Real Stories & Anonymous Emotional Support

FeelingManual is a space for sharing relationship advice and anonymous emotional experiences.
Our content is written and reviewed by contributors with lived experience in relationships, emotional recovery, and personal growth.
We focus on empathy, clarity, and psychological safety rather than quick fixes.

What are you feeling right now

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Should I Text Him First? 24-Hour Rule for Post-Date Anxiety

You’re home. You’re lying on the couch, refreshing your chat 800 times, but the screen stays dark. You start overanalyzing

Why Feel Lonely in a Relationship? 3 Signs of Emotional Starvation

Imagine sitting next to the person you love on the couch.You tell them about your day. They nod.You reach for

Reasons Why Your Relationship Falls Apart

When people talk about choosing a lifelong partner, almost no one believes they will make the wrong decision. Yet in

Helping Children Cope With Divorce

Life is unpredictable. Even marriages that start with love and good intentions don’t always stay that way. When a relationship

Moving On After Divorce: Understanding Divorce and Moving On

Breakups or divorce can really throw you into a state of feeling completely lost. Everything you knew gets turned upside

What Happens in a Sexless Marriage?

Recently, I came across a revealing set of data. A 2000 study by the renowned Chinese sexologist Pan Suiming found

How to Rebuild Trust After Betrayal

Discovering that your partner has hidden something important feels like a thorn lodged deep in your heart. You bring it

MAC is the founder and editor of FeelingManual.

mac is the founder and editor of FeelingManual.
With years of personal experience navigating relationships, emotional conflict, and personal growth, ver focuses on creating a space where people can reflect, express, and feel understood.

Rather than offering quick solutions, ver curates and reviews content with an emphasis on empathy, clarity, and psychological safety.
The goal of FeelingManual is not to replace professional counseling, but to help readers better understand their emotions and experiences through honest stories and thoughtful reflection.

CONTACT

mac@feelingmanual.com

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